The Spice of Life


In addressing "The Spice of Life" this is a sharing the medicinal purposes of foods, teas, and spices. The information introduced here is set forth as a place to start or add to your pursuit in finding remedies in natural healing.

Herbal remedies are natures healing properties derived from plants. However due to their medicinal properties it is always wise to consult a medical professional for safe advice concerning the sfety in using them to heal. Please consider using any medicines carefully.

INFLAMATION
Foods:
salmon, avcados, bananas, kale, tomatoe, almonds, peppers, ginger, cocoa, raspberries, cherries, cranberries
Teas: Cranberry Rose Hip, ginger
Spices: tumeric, Black pepper, basil, celery seeds, Cinnamon, oregano
Roots and Barks: White Willow Bark, ginger, -Jerusalem Artichoke
Supplement: Oil 0f Oregano, Virgin Coconut Oil, vitamin b6,Dr. Danielle's Organic Turmeric Curcumin, Inflasil
Foods To Avoid: refined sugar, msg, gluten, trans fat, saturated fat, sunflower seeds, white bread, milk, alcohol

INSOMNIA
Foods:
tuna, yogurt, cheese, oats, bananas, nuts, whole grains, spinach, kale, honey
Teas: camomile, passion flower, Kava
Spices: Cardamom, cumin, turmeric, black peper
Roots and Barks: Valerian root
Supplement: 5-HTP
Foods To Avoid: Alcohol, white sugar, chocolate, spicey, and fried foods

FLATULENCE
Foods:
kale, spinach, green beans, lettuce, tomatoes, cherries, grapes, Fennel, caraway seeds, Coriander Seeds
Teas: peppermint,
Spices: Cayenne, Cinnamomum Cassia
Roots and Barks: Ginger root
Supplement: Digestive Advantage probiotic, cayenne pepper
Foods To Avoid: Dairy, onions, radishes, cabbage, celery, carrots, brussel sprouts, broccoli, cauliflower,legumes,prunes, raisins, bananas, apples, apricots, carbonated drinks, apple juice,grape juice

Every Day Roots

WEIGHT LOSS
Foods:
grapefruit, spinach, brocli, cauliflower, lettice, radishes, mustard
Teas: dandilion,
Spices: Ginseng, Cinnamon, Cardamom, cumin,
Supplement: 5-HTP

ORAL Tooth HEALTH
Foods:
pears, celery, carrots, apples, Brussels sprouts, peas, cheese
Teas: Green and black teas
Spices: Cinnamon
Roots and Barks: Ginger root
Foods To Avoid: citris fruits, dried fruit, coffee, whole almonds, peanut butter

DEPRESSION
Foods:
walnuts, flaxseed, salmon, tuna, brown rice, .
Teas: St. John's wort, Chamomile, Ginkgo biloba, Red raspberry leaf
Spices: Cinnamomum Cassia
Supplement: 5-HTP, Brewer's Yeast
Foods To Avoid: refined sugars, high levels of sodium, processed foods,alcohol,caffine

EYES
Foods:
kale, carrotts, oysters, fish, Black currants,bilberries, potatoes, banana, leafy greens, peanuts, wheat germ, sunflower seeds
Teas: Green Tea
Spices: Cinnamomum Cassia
Supplement: Pure Synergy Eye Protector Capsules
Foods To Avoid: refined sugar, white breads, foods high in fat, foods high in sodium

RESPITORY
Foods:
apples, Cantaloupe, carrots, black coffee, flax seeds, garlic, avocado
Teas: Horsetail (Equisetum), Mullein, Coltsfoot, Thyme Tea
Spices: cinnamon, lemongrass, Cayenne, garlic, ginger,pepper
Roots and Barks: Angelica root, Elecampane, Osha, Angelica root
Foods To Avoid: eggs,peanuts, salt, Shellfish,

INCONTINENCE
Foods:
Cranberries,blueberries, fish, potatoes, bananas, pumkinseeds, walnuts,coconut, soybeans, chickpeas
Teas: Horsetail (Equisetum) Bladder Control Tea for Women, agrimony, raspberry leaf
Supplement: L-Arginine, Gosha-Jinki-Gan

MUSCLE CRAMPS
Foods:
water, salmon, yellow mustard, spinach, kale, pumkin seeds, avocados, pinapple
Teas: Horsetail (Equisetum), Black cohosh, Bilberry, Ginkgo biloba, Ginger, Chamomile, Horse chestnut, Eucommia Herbal Tea
Spices: Cinnamomum Cassia, celery seeds, rosemary, Green, Peppermint, Parsley
Roots and Barks: Cramp Bark

Always consult a medical professional for safe advice concerning your health and well being. Some medicinal foods can be potent or harmful if mixed with other drugs or medical conditions. Please consider alternative medicine carefully.

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